I primarily use an emotion focused counselling approach. Which is a fancy way of saying I believe that reconnecting and working with your emotional self is the best way to move through transitions. I create a safe space for clients to identify feelings and feel them instead of thinking or suppressing them. When you integrate thoughts and feelings your whole body knows what’s true for you and your best way forward. My approach is warm, collaborative, and informal.

I primarily use an emotion focused counselling approach. Which is a fancy way of saying I believe... Read More